• Joel Parkinson trains for Pipeline

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Joel Parkinson is known for his smooth surfing and incredible talent. But he is also known for his incredible dedication to getting better, both in and out of the water. A couple of months ago Joel launched his Pro Surf Training app for smart phones in an effort to help all surfers better prepare for the ocean. With the Pipe Masters just around the corner Joel has picked 3 specific workouts to help you get ready for some solid pits. See the photos and video below then hop over to Tracks Mag for the full run-down.

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How many push-ups have you done recently?

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Shoulder strength, a surfer's necessity.

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Balance, strength and technique - Joel is a master at all 3.