• Healthy energy bars and smoothie recipes

Healthy energy bars and smoothie recipes

What's best than homemade healthy snacks to give your body the energy it needs after a beach day, a surf session, a run, a bike ride, etc. Here are two easy and delicious recipes to make your own energy bars and banana smoothie.

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Energy bars (without cooking)

For 15 bars

120g of almond paste

55g of coconut oil

2 tablespoons of agave syrup (you can also use honey or maple syrup)

45g of puffed quinoa

35g of chocolate chips

60g of hazelnuts

2 tablespoons of grated coconut

10 dates

3 tablespoons of chia or flax seeds (optional)

Gently melt the coco oil into a small saucepan with the almond paste, blending them to make a liquid paste

In a bowl, mix the dry ingredients

Pour the mixture of coco oil and almond paste into the bowl of dry ingredients, then add the agave syrup and stir the blend until everything turns into a compact paste

Spread the mixture onto a baking tray lined with greaseproof paper, to a depth of about two cm.

Cover with plastic film and place it in the refrigerator for at least one hour so the mixture can solidify

Cut the bars with a knife, enjoy them straight from the fridge (especially in summer as heat can soften them) and store them in a refrigerated covered container (can be kept for approximately 10 days)

Banana, kiwi, kale & chia seeds Smoothie

For a full glass :

1 chopped banana

2 kiwi fruits

2 small sprigs of kale

1 tablespoon of chia seeds

100 ml of plant milk (includes soy, almond, coconut and rice)

Wash the kales leaves and cut out the middle stalk

Blend the fruits, the kale leaves and the plant milk

Add the chia seeds, mix and serve

N.B : For a sweeter hint, you can add some honey, agave or maple syrup.

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